Yoga Classes

Yoga Classes are conducted on regular basis at Ananda Yoga Centre . Classes include practice of Shatkarma ( cleanising practices like neti, kunjal , laghoo shankhaprakshalana) , Asana, Pranayama, Yoga Nidra & Meditations.






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Group Class Schedule - (Yoga & Meditation classes as per Bihar School of Yoga, Munger –www.biharyoga.net)
Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 to 7:00 am	*Meditation*	Intermediate	Beginners	Intermediate	Beginners	Intermediate	Beginners
7:00 to 8:00 am	Intermediate	Beginners	Intermediate	Beginners	*Meditation*	Beginners	Intermediate
8:00 to 9:00 am	Beginners	Intermediate	Beginners	Intermediate	Beginners	*Meditation*	Intermediate
9:00 to 10:00 am	Beginners	Intermediate	Beginners	*Meditation*	Beginners	Children Yoga	Children Yoga
10:00 to 11:00 am	Intermediate	Beginners	*Meditation*	Beginners	Intermediate	Children Yoga	Children Yoga
11:00 to 12:00 am	Beginners	Intermediate	Beginners	Intermediate	Beginners	Intermediate	*Meditation*
5:00 to 6:00 pm	Intermediate	Beginners	Intermediate	*Meditation*	Intermediate	Beginners	Intermediate
6:30 to 7:30 pm	Beginners	Intermediate	Beginners	Intermediate	Intermediate	*Meditation*	No class
7:30 to 8:30 pm	Intermediate	*Meditation*	Intermediate	Beginners	Intermediate	Beginners	No class

Types of class
Beginners	Comprise yogic practices at basic level –asana( for joints, abdominal group, Vajrasana group, standing asana, Surya Namaskar), pranayama/ meditation)
Intermediate	Comprise yogic practices of intermediate level –asana (Surya Namaskar, backward bending, forward bending, spinal twisting, Inverted, balancing ), pranayama/meditation
Meditation	Comprise of mainly yoga nidra & meditation & theory
Prenatal/Postnatal	Comprise yogic practices for Prenatal & Post natal
Yoga for cancer	Comprise yogic practices for cancer patients
Health Management	Students are guided towards Yogic Management of Common diseases / health problems related to overweight, Head , Neck & Eyes, Cardiovascular System, respiratory problems, digestive problems, Obesity, joints and musculo skeletal problems, urogenital problems, Stress, Anxiety, miscellaneous disorders etc

Mahamrityunjaya Matra 108 times(Havan) – Every Saturday (6:00 to 6:30pm), Guru Bhakti Yoga (Chanting & Havan) – 5^th & 6^th of every month , Sundarkand - Every Amavashya, LalitaSahasranam Havan Every Poornima

General guidelines :

Do not have your meal atleast 2 -3 hrs before the yoga class.
Its important to wear something comfortable that will not restrict your movement.

Here is my little song of the Yoga of Synthesis, for your daily practice:

Eat a little, drink a little,

Talk a little, sleep a little,

Mix a little, move a little,

Serve a little, rest a little

Work a little, relax a little,

Study a little, worship a little,

Do Asanas a little, Pranayamas a little,

Reflect a little, Meditate a little,

Do Japa a little, do Kirtan a little,

Write Mantra a little, have Satsanga a little.

Serve, Love, Give, Purify, Meditate, Realize.

Be Good, Do good; Be kind, Be compassionate.

Enquire 'Who am I?' Know the Self and be Free.

--Swami Sivananda Saraswati

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Yoga Classes